Tone, Stretch & Relaxation
To support weight loss starting Thursday 21st February 8.00 – 8.45pm in The Parish Centre, Ardara.
Cost for 6 weeks €30. This programme is designed specifically for men and women taking part in a weight loss
programme who may not have exercised for some time, with options to do some exercises seated in a chair or on a mat.
Pilates will be included in this exercise programme. Bring a mat, towel, small cushion and a bottle of water.
This is a great way to regain confidence through gentle exercise.